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It’s not your age; it’s your alignment.

“I’m not old enough to feel this old!”

• Is chronic pain keeping you from exercising?

• Are additional health problems making you sense that life is giving you a wake-up call?

• Are you overwhelmed and unsure of where to start?

Many of us, for various reasons, have not been kind to our bodies, and our self-worth has suffered as a result. Thus the problem is often not just physical, but also emotional. This plain language guidebook will give you a new way of understanding your body so you can reduce pain, improve your physical and emotional health, and transform your life. Author Jeannine Madden uses her 25 years of experience as a Holistic Health Practitioner (HHP) and Licensed Massage Therapist (LMT) to teach you how your structural misalignment causes pain and how to correct it in order to feel great again. Here’s what you’ll learn

• Even if you are long out of shape or recovering from orthopedic surgery, it’s not too late

• Your body’s connective tissues play a significant role in healthy alignment

• Exercising without first finding your alignment can do more harm than good

• Corrective exercise is your best medicine and a great sensory feedback tool

• Self-massage has multiple benefits and fits easily into your busy schedule

Jeannine’s kinesthetic teaching method leads you step-by-step to both a functional understanding and an intuitive feel for of your body’s ideal alignment. Her supportive, loving approach will fill your journey with “Aha” moments, new perspectives, and joy!